FREE FAITH-BASED WORKOUTS + ENCOURAGEMENT
We help busy Christian women like you come ALIVE in God's Word, stay ACTIVE as you age with fun, stress-relieving workouts, and find food freedom by ditching the diet mentality. This will allow you to have the strength and energy needed to live out your God-given purpose.
Our faith-based workouts contain a powerful combination of movement, music, and meditation to help you release the stress and tension in your body so that you leave feeling refreshed and renewed.
Plus, we provide workouts that you can finish in just 15-30 minutes a day.
You know God has called you to more. There is more for you in the Kingdom of God.
And you don’t have to go through this journey alone. Join us!
It’s time to get our eyes off of our thighs and stomachs so that we can fix our eyes on Christ and experience freedom in our entire being: mind, body, soul, and spirit. Amen?
ZOOM WORKOUTS
Free Faith + Fitness Workouts
Join Shelley Hitz for a workout on Zoom. These workouts are currently free (donations accepted).
FREE CHALLENGE
Ready to make a change?
Join MOMENTUM our free 21-day move your body challenge where you commit to moving your body just 15 minutes a day.
Combine your faith + fitness to create lifestyle changes. As bodies move, minds renew!
PODCAST
Get Free Faith + Fitness Encouragement
Be encouraged and inspired with our free faith + fitness podcast.
Hi, I'm Shelley Hitz. The founder of Alive and Active Wellness. With a degree in physical therapy and a certification as a Revelation Wellness instructor and nutrition coach, I am here to serve you.
I have been on my own wellness journey for years and love sharing what I have learned with others.
I am passionate about helping you come ALIVE in God's Word, stay ACTIVE as you age with fun, stress-relieving workouts, and find food freedom by ditching the diet mentality. This will allow you to have the strength and energy needed to live out your God-given purpose.
Certified to teach Revelation Fitness, Rev on the Mat, Pumped Up Strength, and BIIT (barre interval intensity training) fitness classes.